Make Your Holiday Dinners Gluten-Free

If you or someone you love has been diagnosed with celiac disease, it might be hard to adjust to a gluten-free diet. The protein, gluten, is found in barley and wheat, which means pasta, breads, cakes, pies, French fries, salad dressings and a host of other items are instantly off the table.…

Three Vegan Recipes Even Meat-Eaters Will Like

A strict vegan diet can be difficult to follow. Like vegetarians, vegans don’t consume meat, chicken or fish. They also avoid all animal products, which eliminates eggs, milk, honey or cheese from their diets. Many vegans also don’t wear animal products, so their clothing and accessories cannot have fur, leather or suede.

Scripps says a vegan diet will help lower …

Achieve Health and Wellness with a Low-Fat Diet

Chances are if you’ve made a resolution for 2014, it involves weight loss. You may have decided you want to slim your waistline, hit the gym a bit more and pay attention to what you eat this year. However, there is no magic pill or fad shake that will yield long-term results. The best way to drop pounds — for …