Archive for Healthy Living

Surprising and Unexpected Sources of Heavy Metal Toxins in Your Kitchen

Industrialized practices today are ideal for commerce but can be detrimental to our health – especially when it comes to exposure to various heavy metals and toxic chemicals that are a large contributing factor to neuropathy, inflammation, fibromyalgia, cardiovascular disease, autoimmune diseases, and even fatigue! Even those individuals who are the most health conscious are inundated with these toxic metals …

Kale Yeah! Types of Kale and Their Best Uses

Kale Yeah! Types of Kale and their Best UsesKale has long been in the midst of a major movement, inspiring vegans, vegetarians and other vegetable lovers the world over. But this green can be a bit of an acquired taste for those who might be wondering what’s wrong with plain old spinach or arugula.

Kale, though, is more versatile than you might think. It can stand up against …

The Best Way to Make Tea

The old folk saying is true: There’s nothing a cup of tea can’t fix. Making tea is an art that requires attention to detail, which cultivates both mindfulness and patience.

From black to herbal teas, each person has a preference when it comes to how tea is taken: “Is that one lump of sugar or two?” There’s even an art …