Surprising and Unexpected Sources of Heavy Metal Toxins in Your Kitchen

Industrialized practices today are ideal for commerce but can be detrimental to our health – especially when it comes to exposure to various heavy metals and toxic chemicals that are a large contributing factor to neuropathy, inflammation, fibromyalgia, cardiovascular disease, autoimmune diseases, and even fatigue! Even those individuals who are the most health conscious are inundated with these toxic metals …

Taco Tuesdays – Fun & Healthy Taco Recipes

Fun and Healthy Recipes for Tacos

We don’t know about you, but we’d be hard-pressed to think of a time where we ever felt tired of tacos. Whether it’s fish or chicken, melt-in-your-mouth carnitas or something creatively vegetarian, we’re up for tacos whether it’s Tuesday, Wednesday or Sunday. But sometimes, we’re looking for a healthier take on our favorite meal — and for that, we’ve got …

Kale Yeah! Types of Kale and Their Best Uses

Kale Yeah! Types of Kale and their Best UsesKale has long been in the midst of a major movement, inspiring vegans, vegetarians and other vegetable lovers the world over. But this green can be a bit of an acquired taste for those who might be wondering what’s wrong with plain old spinach or arugula.

Kale, though, is more versatile than you might think. It can stand up against …