Cooking for Hormone Balance

Discover How a Proven, Practical Program with Over 140 Easy, Delicious Recipes Can Help Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight.


Women have been told for decades that when we have a hormonal problem, our only options are birth control pills, synthetic hormones, patches or sometimes even the removal of our body parts.

Today …

Cookware Problems: Understanding What’s Hiding in Most Cookware

Anyone else confused about cookware? What’s safe, what’s ceramic, what about non-stick coatings?

Check out this Podcast hosted by Katie, the Wellness Mama where she interviews Rich Bergstrom, Founder & President of Ceramcor- the makers of Xtrema Pure Ceramic Cookware.  Rich had over 20 years of experience in the housewares industry before making the leap to start Ceramcor in 2007.  …