Archive for Healthy Living

Cooking for Hormone Balance

Discover How a Proven, Practical Program with Over 140 Easy, Delicious Recipes Can Help Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight.


Women have been told for decades that when we have a hormonal problem, our only options are birth control pills, synthetic hormones, patches or sometimes even the removal of our body parts.

Today …

Healthy Recipes to Keep Your New Year’s Resolution on Track

Healthy recipes for your New Year's resolution
Joining a gym, reorganizing your closet — the new year brings the promise of new habits. Sure, you can revamp your diet in the spring, summer or just in time for Halloween, but January and the fresh start it represents is a time-honored tradition.

Maybe you’re cutting carbs, processed foods or just trying to cook more at home — in …

DIY Dog Treats – Homemade Dog Food and Dog Treat Recipes for Healthier Pets

Homemade Dog Food and Dog Treat Recipes

When many of us think dog food or treats, we think of the standard dried meats or milk bones. They aren’t the only options, though, and there’s plenty of room for variety.

And for those of us who spoil our dogs, it can be hard to keep our doting in check — which often results in pudgy pets with insatiable …