Archive for Healthy Living

13 Fun Things to Do With Kids During Summer Break

13 Fun Things to Do With Kids During Summer Break

School’s out for the summer, which means it won’t be long before you hear, “I’m bored!” Organized activities keep the sibling spats to a minimum — and many offer an educational element as a bonus. Check out these easy, fun activities for kids to fend off summer boredom!

Plant a Garden

When it comes to summer activities for kids, gardening …

Healthy Snacks and Dips to Bring to a BBQ

Grilling summer vegetables zucchini and peppers

Whether you’re tailgating, picnicking or hosting a barbecue, it’s easy to overlook some of the essentials — sides and appetizers — in favor of the main event dishes like steak, burgers and good old hot dogs. Our roundup of recipes features a solid showing of dips, sides and apps that most definitely qualify as healthy party snacks. Here’s a look …

Surprising and Unexpected Sources of Heavy Metal Toxins in Your Kitchen

Industrialized practices today are ideal for commerce but can be detrimental to our health – especially when it comes to exposure to various heavy metals and toxic chemicals that are a large contributing factor to neuropathy, inflammation, fibromyalgia, cardiovascular disease, autoimmune diseases, and even fatigue! Even those individuals who are the most health conscious are inundated with these toxic metals …