Archive for Healthy Living

Healthy Snacks and Dips to Bring to a BBQ

Grilling summer vegetables zucchini and peppers

Whether you’re tailgating, picnicking or hosting a barbecue, it’s easy to overlook some of the essentials — sides and appetizers — in favor of the main event dishes like steak, burgers and good old hot dogs. Our roundup of recipes features a solid showing of dips, sides and apps that most definitely qualify as healthy party snacks. Here’s a look …

Surprising and Unexpected Sources of Heavy Metal Toxins in Your Kitchen

Industrialized practices today are ideal for commerce but can be detrimental to our health – especially when it comes to exposure to various heavy metals and toxic chemicals that are a large contributing factor to neuropathy, inflammation, fibromyalgia, cardiovascular disease, autoimmune diseases, and even fatigue! Even those individuals who are the most health conscious are inundated with these toxic metals …

Kale Yeah! Types of Kale and Their Best Uses

Kale Yeah! Types of Kale and their Best UsesKale has long been in the midst of a major movement, inspiring vegans, vegetarians and other vegetable lovers the world over. But this green can be a bit of an acquired taste for those who might be wondering what’s wrong with plain old spinach or arugula.

Kale, though, is more versatile than you might think. It can stand up against …